Anger is real.
Emotions are like water and need to move. It must go somewhere. Where it goes is up to us: it goes out or it stays in. When allowed to stay in, anger will fester, causing chaos in our physical body and on our emotional state. The space left when anger is released will be filled with joy and peace if that is what we want.
When you feel anger, it's because it's there, in you. "Dwelling" means to sit and ponder, revisiting each incident that incited anger. This may actually cause anger to grow more toxic. What distinguishes dwelling from moving the anger out, is the intention. You don't have to know what to do or how to do it. Just "intend". Acknowledge it's existence and courageously intend that it go away. The loving universal energy will then swoop down to help. Your free will has just requested assistance. Now observe and answer the call to confront, feel, release. Observe the anger moving out.
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